NATURALLY REDUCE THE WEIGHT WITHOUT SIDE EFFECTS
1. Old vinegar of sugarcane added (10-20 grams) to a glass of water . This water drink daily as a AYURVEDIC medicine , follow reguraly 6 months . Then decreases the weight naturally without any side effects. Your body will be ligth and muscular .
2. Drinking of a glass 250 grams water including LEMON in it at morning before break fast and at noon drinking of 125 ml of water with HONEY, will reduce your weight .
3. It compelsary to control on your diet for reduce weight , including yoga and exercise you should also eat TAMATTO , LEMON , ONION as sald with food. thuswill reduce your weight .
4. Control on your diet like SWEETS , OILY and FATTY foods or avoid JUNG food like BURGERS , NOODLES e.t.c . You reduce the weight automatically.
5. You take more fruits as compare food , then you reduce the weight without any side effects .
6. You goes daily morning walk 1 to 2 killometrs .
7. Avoid the milk products like CHEESE, BUTTER ,PURE GHEE because these products are rich with the fats.
8. Avoid the MEAT , MATTON and NON VEGITARIAN food.
All these methods are very usefull to reduce the body weight without any side effects. All method are NATURAL and INDIAN AYURVEDICALY proved to reduce the body weight without any side effects .
1. Old vinegar of sugarcane added (10-20 grams) to a glass of water . This water drink daily as a AYURVEDIC medicine , follow reguraly 6 months . Then decreases the weight naturally without any side effects. Your body will be ligth and muscular .
2. Drinking of a glass 250 grams water including LEMON in it at morning before break fast and at noon drinking of 125 ml of water with HONEY, will reduce your weight .
3. It compelsary to control on your diet for reduce weight , including yoga and exercise you should also eat TAMATTO , LEMON , ONION as sald with food. thuswill reduce your weight .
4. Control on your diet like SWEETS , OILY and FATTY foods or avoid JUNG food like BURGERS , NOODLES e.t.c . You reduce the weight automatically.
5. You take more fruits as compare food , then you reduce the weight without any side effects .
6. You goes daily morning walk 1 to 2 killometrs .
7. Avoid the milk products like CHEESE, BUTTER ,PURE GHEE because these products are rich with the fats.
8. Avoid the MEAT , MATTON and NON VEGITARIAN food.
All these methods are very usefull to reduce the body weight without any side effects. All method are NATURAL and INDIAN AYURVEDICALY proved to reduce the body weight without any side effects .
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