Lose Body Weight Up to 15 kg in 15 Days.

                             Lose Body Weight Up to 15 kg in 15 Days.

If any body lose the body weight with out using medicenes so take this diet and this diet make it at home . 
Body weight reduce very fast . This diet is not recommended for the long time. This diet take 5 days routine and 
you repeated it 3 times and get reduce the 15 kilograms of body wieght.

Break fast is same for every day.
Two pieces of bread.
one cup of coffee without sugar .
one apple, Pear .Peach or melon .

First day
Lunch > one boiled egg take with 500 ml milk or one apple.
Dinner > two pieces of bread with 250 grams low fat cheeze.

second day 
Lunch > Two pieces of bread with 150 grams of fish .
Dinner > 500 grams vegetables ( patatos , peas and carrates ) with 100 grams cheese.

Third day 
Lunch > Two pieces bread , 120 fatless cheese .
Dinner > Two piece of bread , 120 grams cooked beef chicken and one apple .

Fourth day 
Lunch > 500 ml milk , 1 egg , one apple , and juice .
Dinner > one piece bread and 0ne cup coffee with very low sugar .

Fifth day 
Lunch > 0ne egg with 5oo ml milk and one apple .
Dinner > one piece bread with tamato , 120 beef meat , one cup of coffee with out sugsar ..

using this diet you get right results .  


http://tinyurl.com/pwq293h   for more information . 

BENEFITS OF BITTER MELON

Why you need it the BITTER MELON

BITTER MELON is the world famous name but it is also ( famous know as bitter ground and KARELA ) is a famous vegetable named is few asian countries .Better
melon is used as ayurvedic medicenes for cancer , asthma , skin infections diseases , stomach problems or diseasesand very good for human body skin .

BITTER MELON TEN MAIN HEALTH BENEFITS .

* Its increase the strength of immune system.
* Bitter melon juice reduce and control the diabetes.
* Its reduce the blood sugar levels .
* Its improves the eye sight.
* Its give us antioxidant protection .
* Help us to maintained the healthy bladder and liver.
* Its protects to the cancer disease .
* Increase the metabolic rates .
* Its protects the pre mature aging.
* Relife with the constipation .

COMPOSITION OF BITTER MELON NUTRITION
* CALORIES 16
* CHELESTEROL 0 mg
* PROTIENS 1g
* TOTAL FATS 0 g
* SODIUM 5 mg
* TOTAL CARBOHYDRATES 3g

Height and Weight Chart

HEIGHT ACCORDING WEIGHT CHART




                  Men

Height(in ft)     Weight(in kg)
5' 2''                 53.8 - 58.5
5' 3''                 54.9 - 60.3
5' 4''                 56.2 - 61.7
5' 5''                 57.6 - 63.0
5' 6''                 59.0 - 64.9
5' 7''                 60.8 - 66.7
5' 8''                 62.6 - 68.9
5' 9''                 64.4 - 70.8
5' 10''               66.2 - 72.6
5' 11''               68.0 - 74.8
6' 0''                 69.9 - 77.1
6' 1''                 71.7 - 79.4
6' 2''                 73.5 - 81.6
6' 3''                 75.7 - 83.5
6' 4''                 78.1 - 86.2

 
              Women

Height(in ft)     Weight(in kg)
4' 10''               43.5 - 48.5
4' 11''               44.5 - 49.9
5' 0''                 45.8 - 51.3
5' 1''                 47.2 - 52.6
5' 2''                 48.5 - 54.9
5' 3''                 49.9 - 55.3
5' 4''                 51.3 - 57.2
5' 5''                 52.6 - 59.0
5' 6''                 54.4 - 61.2
5' 7''                 56.2 - 63.0
5' 8''                 58.1 - 64.9
5' 9''                 59.9 - 66.7
5' 10''               61.7 - 68.5
5' 11''               63.5 - 70.3
6' 0''                 65.3 - 72.1

BENEFITS OF GREEN TEA

                                                    BENEFITS OF GREEN TEA

Why taking the green tea ?

Green tea is a famous drink , because of energy health benefits . Green tea full of rich amount of antioxidants and polyphenols they gives us many benefits .

Benefits of Green tea

1. Weight loss

Green tea help to increases the metabolism system . The polyphenol present in green tea . Its burns the body extra  fats and boosts your metabolism by naturally.

2. Diabetes

Green tea helps to maintain the Glucose metabolism , dicreases the blood sugar level and maintained the metabolism rate . It stoped the high Insulin and resulting of fat storage.

3. Skin problems

Green tea rich with antioxidant and polyphenol both are fight with free radicals. It helps us to fight with skin
Cancer.

4.Reduces the risk of heart attack

Its help to reduce and prevent with the heart diseases and stroke of lowering the level of cholesterol. Its prevent with the formation of clots these are primary diseases of heart .

5. Blood pressure

If taking the Green tea regularly reduce the blood pressure problem.

6. Immunity system

Polyphenols and flavonoids these both are present in Green tea boost up the human body immune system. And human body makes healthy and stronger , fighting against infections.

7. Tooth Decay

Green tea helps to reduces the mouth and teeth disease because in which present chemical antioxidant Catechin,so it destroyed the bacteria and viruses of mouth .

8. Stress relife
It reduce the body stress because in which present  Theanine and amino acid , so it helps to reduce the body stress.

Sugar content table ( in fruits )

                                                    SUGAR CONTENT IN FRUITS 

 

Show the sugar level in fruits . How much quantity of fruits. take the peoples

MEXICAN SALAD

                                                             MEXICAN SALAD 

 This is a mexican salad its full fill with nutrient-rich foods to energized your body .

This nutrient rich salad maked at home.

All the ingridients of mexican salad see and wright on picture .

FLAT TUMMY WATER

                                                         FLAT TUMMY WATER
                                                                                                                                                                

1. Six cups filtered water
     1 Tbs grated GINGER
     1 CUCUMBER , sliced
     1 LEMON , sliced
     1/3 cup leaves of MINT
 This mixture in night and drink it all the next day .
This water reduce the tummy  without any side effects.
so this water called as a flat tummy water.

Hair loss solution

          HAIR LOSS SOLUTION BY INDIAN HOME BASED AYURVEDIC MEDICENES 

  

1. If you are suffering with hair loss problem , then GARLIC juice used as a solution of hair loss

medicene . Massaged with GARLIC juice on the head where the hair lossed. After some time when dry the head then you washed the head with normal water. Apply this method atleast one month , after one  month you see new hair grow on your head.

2. If hair fall very fast, you take TULSI SEEDS , BHEL AND NEEM LEAFS all three indian ayurvedic herabs boiled together in water after boiling , hair washed with boiled water .this method follow atleast four to six months its help to stop the hair fall problem.

3. Indian ayurvedic herabs HEENA and COCONUT OIL mixed together , this mixture heated on low temperature ,make the paste . this paste apply on head , after 15 minutes washed with water . Follow the method one week . your hair loss problem is solved.

This is the INDIAN home based AYURVEDIC medicene , using this herabs NO SIDE EFFECTS ON HUMAN BODY.

 THIS IS THE MOST CHEAPEST HOME BASED AYURVEDIC MEDICENE FOR HAIR FAL SOLUTION

NATURALY REDUCE THE BODY WEIGHT WITHOUT SIDE EFFECTS

                      NATURALLY REDUCE THE WEIGHT WITHOUT SIDE EFFECTS

1. Old vinegar of sugarcane added (10-20 grams) to a glass of water . This water drink daily as a AYURVEDIC medicine , follow reguraly 6 months . Then decreases the weight naturally without any side effects. Your body will be ligth and muscular . 

2. Drinking of a glass  250 grams water including LEMON in it at morning before break fast and at noon drinking of 125 ml of water with HONEY, will reduce your weight .

3. It compelsary to control on your diet for reduce weight , including yoga and exercise you should also eat TAMATTO , LEMON , ONION as sald with food. thuswill reduce your weight .

4. Control on your diet like SWEETS , OILY and FATTY foods or avoid JUNG food like BURGERS , NOODLES e.t.c  . You reduce the weight automatically.

5. You take more fruits as compare food , then you reduce the weight without any side effects .

6. You goes daily morning walk 1 to 2 killometrs .

7. Avoid the milk products like CHEESE, BUTTER ,PURE GHEE because these products are rich with the fats.

8. Avoid the MEAT , MATTON and NON VEGITARIAN food.  

      All these methods are very usefull to reduce the body weight without any side effects. All method are NATURAL and INDIAN AYURVEDICALY proved to reduce the body weight without any side effects .  
                      

 

Benifits of APPLE in our life

                                                    BENIFITS OF APPLE IN OUR LIFE



1. Apple is rich with folic acid and iron . its increase the blood level in body.

2. Daily one apple eat because in which present the melic acid , its help to make the salaiva.

3. Due to eat apple , clean the teeth and remove the pel-yellow colour from the teeth.

4. Its works as scraber to clean the teeth and teeth shines as a PEARL.

5. Its give us a natural glow on the face .

6. Daily one apple is eat ladies to increases the blood level in every month.

Benifits Of Natural Lemon In Life

                                            BENIFITS OF NATURAL LEMON IN LIFE

1. Clean the body blood --> In lemon present the citrate and Ascorbic acid , these both acids remove the unwanted acids from the body . These acids increase the metabalisum for acid throw out from the body .

2. Maintain the digesation system--> In which felvenades are present , this felvenades improves the digesation system of body . So these reason , if digesation system is not ok , then drink the LEMON water . In Lemon vitamin ( C ) is present its helps to figth with diseases .

3. Natural glow in face--> Its helps to clean the body and give the natural glow on human face . in which present vitamin ( C ) and Antioxident save the human body cells and remove the sun brun spots of the face, save from the ultra-voilets rays.

4.Reduse the body wait--> If fatty person use the lemon juice without any sugar or salt , before breakfast definately reduce the wait without any side effects. this method use regularly three to six months.
IF USE THE LEMON IN YOUR LIFE AS NATURAL HERABS THEY GIVE MORE BENIFITS WITH OUT ANY SIDE EFFECTS .

Benifits of DAAL CHINNI

BENIFITS OF DAAL CHINNI