BENEFITS OF GREEN TEA
Why taking the green tea ?
Green tea is a famous drink , because of energy health benefits . Green tea full of rich amount of antioxidants and polyphenols they gives us many benefits .
Benefits of Green tea
1. Weight loss
Green tea help to increases the metabolism system . The polyphenol present in green tea . Its burns the body extra fats and boosts your metabolism by naturally.
2. Diabetes
Green tea helps to maintain the Glucose metabolism , dicreases the blood sugar level and maintained the metabolism rate . It stoped the high Insulin and resulting of fat storage.
3. Skin problems
Green tea rich with antioxidant and polyphenol both are fight with free radicals. It helps us to fight with skin
Cancer.
4.Reduces the risk of heart attack
Its help to reduce and prevent with the heart diseases and stroke of lowering the level of cholesterol. Its prevent with the formation of clots these are primary diseases of heart .
5. Blood pressure
If taking the Green tea regularly reduce the blood pressure problem.
6. Immunity system
Polyphenols and flavonoids these both are present in Green tea boost up the human body immune system. And human body makes healthy and stronger , fighting against infections.
7. Tooth Decay
Green tea helps to reduces the mouth and teeth disease because in which present chemical antioxidant Catechin,so it destroyed the bacteria and viruses of mouth .
8. Stress relife
It reduce the body stress because in which present Theanine and amino acid , so it helps to reduce the body stress.
Why taking the green tea ?
Green tea is a famous drink , because of energy health benefits . Green tea full of rich amount of antioxidants and polyphenols they gives us many benefits .
Benefits of Green tea
1. Weight loss
Green tea help to increases the metabolism system . The polyphenol present in green tea . Its burns the body extra fats and boosts your metabolism by naturally.
2. Diabetes
Green tea helps to maintain the Glucose metabolism , dicreases the blood sugar level and maintained the metabolism rate . It stoped the high Insulin and resulting of fat storage.
3. Skin problems
Green tea rich with antioxidant and polyphenol both are fight with free radicals. It helps us to fight with skin
Cancer.
4.Reduces the risk of heart attack
Its help to reduce and prevent with the heart diseases and stroke of lowering the level of cholesterol. Its prevent with the formation of clots these are primary diseases of heart .
5. Blood pressure
If taking the Green tea regularly reduce the blood pressure problem.
6. Immunity system
Polyphenols and flavonoids these both are present in Green tea boost up the human body immune system. And human body makes healthy and stronger , fighting against infections.
7. Tooth Decay
Green tea helps to reduces the mouth and teeth disease because in which present chemical antioxidant Catechin,so it destroyed the bacteria and viruses of mouth .
8. Stress relife
It reduce the body stress because in which present Theanine and amino acid , so it helps to reduce the body stress.
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