BENEFITS OF BITTER MELON

Why you need it the BITTER MELON

BITTER MELON is the world famous name but it is also ( famous know as bitter ground and KARELA ) is a famous vegetable named is few asian countries .Better
melon is used as ayurvedic medicenes for cancer , asthma , skin infections diseases , stomach problems or diseasesand very good for human body skin .

BITTER MELON TEN MAIN HEALTH BENEFITS .

* Its increase the strength of immune system.
* Bitter melon juice reduce and control the diabetes.
* Its reduce the blood sugar levels .
* Its improves the eye sight.
* Its give us antioxidant protection .
* Help us to maintained the healthy bladder and liver.
* Its protects to the cancer disease .
* Increase the metabolic rates .
* Its protects the pre mature aging.
* Relife with the constipation .

COMPOSITION OF BITTER MELON NUTRITION
* CALORIES 16
* CHELESTEROL 0 mg
* PROTIENS 1g
* TOTAL FATS 0 g
* SODIUM 5 mg
* TOTAL CARBOHYDRATES 3g

Height and Weight Chart

HEIGHT ACCORDING WEIGHT CHART




                  Men

Height(in ft)     Weight(in kg)
5' 2''                 53.8 - 58.5
5' 3''                 54.9 - 60.3
5' 4''                 56.2 - 61.7
5' 5''                 57.6 - 63.0
5' 6''                 59.0 - 64.9
5' 7''                 60.8 - 66.7
5' 8''                 62.6 - 68.9
5' 9''                 64.4 - 70.8
5' 10''               66.2 - 72.6
5' 11''               68.0 - 74.8
6' 0''                 69.9 - 77.1
6' 1''                 71.7 - 79.4
6' 2''                 73.5 - 81.6
6' 3''                 75.7 - 83.5
6' 4''                 78.1 - 86.2

 
              Women

Height(in ft)     Weight(in kg)
4' 10''               43.5 - 48.5
4' 11''               44.5 - 49.9
5' 0''                 45.8 - 51.3
5' 1''                 47.2 - 52.6
5' 2''                 48.5 - 54.9
5' 3''                 49.9 - 55.3
5' 4''                 51.3 - 57.2
5' 5''                 52.6 - 59.0
5' 6''                 54.4 - 61.2
5' 7''                 56.2 - 63.0
5' 8''                 58.1 - 64.9
5' 9''                 59.9 - 66.7
5' 10''               61.7 - 68.5
5' 11''               63.5 - 70.3
6' 0''                 65.3 - 72.1

BENEFITS OF GREEN TEA

                                                    BENEFITS OF GREEN TEA

Why taking the green tea ?

Green tea is a famous drink , because of energy health benefits . Green tea full of rich amount of antioxidants and polyphenols they gives us many benefits .

Benefits of Green tea

1. Weight loss

Green tea help to increases the metabolism system . The polyphenol present in green tea . Its burns the body extra  fats and boosts your metabolism by naturally.

2. Diabetes

Green tea helps to maintain the Glucose metabolism , dicreases the blood sugar level and maintained the metabolism rate . It stoped the high Insulin and resulting of fat storage.

3. Skin problems

Green tea rich with antioxidant and polyphenol both are fight with free radicals. It helps us to fight with skin
Cancer.

4.Reduces the risk of heart attack

Its help to reduce and prevent with the heart diseases and stroke of lowering the level of cholesterol. Its prevent with the formation of clots these are primary diseases of heart .

5. Blood pressure

If taking the Green tea regularly reduce the blood pressure problem.

6. Immunity system

Polyphenols and flavonoids these both are present in Green tea boost up the human body immune system. And human body makes healthy and stronger , fighting against infections.

7. Tooth Decay

Green tea helps to reduces the mouth and teeth disease because in which present chemical antioxidant Catechin,so it destroyed the bacteria and viruses of mouth .

8. Stress relife
It reduce the body stress because in which present  Theanine and amino acid , so it helps to reduce the body stress.

Sugar content table ( in fruits )

                                                    SUGAR CONTENT IN FRUITS 

 

Show the sugar level in fruits . How much quantity of fruits. take the peoples