Lose Body Weight Up to 15 kg in 15 Days.

                             Lose Body Weight Up to 15 kg in 15 Days.

If any body lose the body weight with out using medicenes so take this diet and this diet make it at home . 
Body weight reduce very fast . This diet is not recommended for the long time. This diet take 5 days routine and 
you repeated it 3 times and get reduce the 15 kilograms of body wieght.

Break fast is same for every day.
Two pieces of bread.
one cup of coffee without sugar .
one apple, Pear .Peach or melon .

First day
Lunch > one boiled egg take with 500 ml milk or one apple.
Dinner > two pieces of bread with 250 grams low fat cheeze.

second day 
Lunch > Two pieces of bread with 150 grams of fish .
Dinner > 500 grams vegetables ( patatos , peas and carrates ) with 100 grams cheese.

Third day 
Lunch > Two pieces bread , 120 fatless cheese .
Dinner > Two piece of bread , 120 grams cooked beef chicken and one apple .

Fourth day 
Lunch > 500 ml milk , 1 egg , one apple , and juice .
Dinner > one piece bread and 0ne cup coffee with very low sugar .

Fifth day 
Lunch > 0ne egg with 5oo ml milk and one apple .
Dinner > one piece bread with tamato , 120 beef meat , one cup of coffee with out sugsar ..

using this diet you get right results .  


http://tinyurl.com/pwq293h   for more information . 

BENEFITS OF BITTER MELON

Why you need it the BITTER MELON

BITTER MELON is the world famous name but it is also ( famous know as bitter ground and KARELA ) is a famous vegetable named is few asian countries .Better
melon is used as ayurvedic medicenes for cancer , asthma , skin infections diseases , stomach problems or diseasesand very good for human body skin .

BITTER MELON TEN MAIN HEALTH BENEFITS .

* Its increase the strength of immune system.
* Bitter melon juice reduce and control the diabetes.
* Its reduce the blood sugar levels .
* Its improves the eye sight.
* Its give us antioxidant protection .
* Help us to maintained the healthy bladder and liver.
* Its protects to the cancer disease .
* Increase the metabolic rates .
* Its protects the pre mature aging.
* Relife with the constipation .

COMPOSITION OF BITTER MELON NUTRITION
* CALORIES 16
* CHELESTEROL 0 mg
* PROTIENS 1g
* TOTAL FATS 0 g
* SODIUM 5 mg
* TOTAL CARBOHYDRATES 3g

Height and Weight Chart

HEIGHT ACCORDING WEIGHT CHART




                  Men

Height(in ft)     Weight(in kg)
5' 2''                 53.8 - 58.5
5' 3''                 54.9 - 60.3
5' 4''                 56.2 - 61.7
5' 5''                 57.6 - 63.0
5' 6''                 59.0 - 64.9
5' 7''                 60.8 - 66.7
5' 8''                 62.6 - 68.9
5' 9''                 64.4 - 70.8
5' 10''               66.2 - 72.6
5' 11''               68.0 - 74.8
6' 0''                 69.9 - 77.1
6' 1''                 71.7 - 79.4
6' 2''                 73.5 - 81.6
6' 3''                 75.7 - 83.5
6' 4''                 78.1 - 86.2

 
              Women

Height(in ft)     Weight(in kg)
4' 10''               43.5 - 48.5
4' 11''               44.5 - 49.9
5' 0''                 45.8 - 51.3
5' 1''                 47.2 - 52.6
5' 2''                 48.5 - 54.9
5' 3''                 49.9 - 55.3
5' 4''                 51.3 - 57.2
5' 5''                 52.6 - 59.0
5' 6''                 54.4 - 61.2
5' 7''                 56.2 - 63.0
5' 8''                 58.1 - 64.9
5' 9''                 59.9 - 66.7
5' 10''               61.7 - 68.5
5' 11''               63.5 - 70.3
6' 0''                 65.3 - 72.1

BENEFITS OF GREEN TEA

                                                    BENEFITS OF GREEN TEA

Why taking the green tea ?

Green tea is a famous drink , because of energy health benefits . Green tea full of rich amount of antioxidants and polyphenols they gives us many benefits .

Benefits of Green tea

1. Weight loss

Green tea help to increases the metabolism system . The polyphenol present in green tea . Its burns the body extra  fats and boosts your metabolism by naturally.

2. Diabetes

Green tea helps to maintain the Glucose metabolism , dicreases the blood sugar level and maintained the metabolism rate . It stoped the high Insulin and resulting of fat storage.

3. Skin problems

Green tea rich with antioxidant and polyphenol both are fight with free radicals. It helps us to fight with skin
Cancer.

4.Reduces the risk of heart attack

Its help to reduce and prevent with the heart diseases and stroke of lowering the level of cholesterol. Its prevent with the formation of clots these are primary diseases of heart .

5. Blood pressure

If taking the Green tea regularly reduce the blood pressure problem.

6. Immunity system

Polyphenols and flavonoids these both are present in Green tea boost up the human body immune system. And human body makes healthy and stronger , fighting against infections.

7. Tooth Decay

Green tea helps to reduces the mouth and teeth disease because in which present chemical antioxidant Catechin,so it destroyed the bacteria and viruses of mouth .

8. Stress relife
It reduce the body stress because in which present  Theanine and amino acid , so it helps to reduce the body stress.

Sugar content table ( in fruits )

                                                    SUGAR CONTENT IN FRUITS 

 

Show the sugar level in fruits . How much quantity of fruits. take the peoples

MEXICAN SALAD

                                                             MEXICAN SALAD 

 This is a mexican salad its full fill with nutrient-rich foods to energized your body .

This nutrient rich salad maked at home.

All the ingridients of mexican salad see and wright on picture .

FLAT TUMMY WATER

                                                         FLAT TUMMY WATER
                                                                                                                                                                

1. Six cups filtered water
     1 Tbs grated GINGER
     1 CUCUMBER , sliced
     1 LEMON , sliced
     1/3 cup leaves of MINT
 This mixture in night and drink it all the next day .
This water reduce the tummy  without any side effects.
so this water called as a flat tummy water.